Squat Jump vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Sissy Squat	Difference	Percent
Daily count	14	11	3	27%
Total lifts entered	9,059	5,712	3,347	59%

Male Comparison

Metric	Squat Jump	Sissy Squat	Difference	Percent
Average lift	345.4 lb	329.1 lb	16.3 lb	5%
Elite lift	801.6 lb	790.3 lb	11.3 lb	1%
Average bodyweight	161.7 lb	176.2 lb	-14.6 lb	-8%
Lifts analysed	744	351	393	112%

Female Comparison

Metric	Squat Jump	Sissy Squat	Difference	Percent
Average lift	289.6 lb	167.7 lb	122 lb	73%
Elite lift	616.9 lb	275.9 lb	340.9 lb	124%
Average bodyweight	139.7 lb	133.8 lb	5.9 lb	4%
Lifts analysed	0	0	0	-