Squat Jump vs Squat Thrust

Overall Comparison

Metric Squat Jump Squat Thrust Difference Percent
Daily count 4 1 3 300%
Total lifts entered 8,757 1,156 7,601 658%

Male Comparison

Metric Squat Jump Squat Thrust Difference Percent
Average lift 345.4 lb 326.8 lb 18.6 lb 6%
Elite lift 801.6 lb 675.1 lb 126.5 lb 19%
Average bodyweight 161.7 lb 163.8 lb -2.1 lb -1%
Lifts analysed 744 0 744 -

Female Comparison

Metric Squat Jump Squat Thrust Difference Percent
Average lift 289.6 lb 236.5 lb 53.1 lb 22%
Elite lift 616.9 lb 521.8 lb 95.1 lb 18%
Average bodyweight 139.7 lb 138.4 lb 1.3 lb 1%
Lifts analysed 0 0 0 -