Squat Jump vs Squat Thrust
Overall Comparison
Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
8,757 |
1,156 |
7,601 |
658% |
Male Comparison
Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
Average lift |
345.4 lb |
326.8 lb |
18.6 lb |
6% |
Elite lift |
801.6 lb |
675.1 lb |
126.5 lb |
19% |
Average bodyweight |
161.7 lb |
163.8 lb |
-2.1 lb |
-1% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
Average lift |
289.6 lb |
236.5 lb |
53.1 lb |
22% |
Elite lift |
616.9 lb |
521.8 lb |
95.1 lb |
18% |
Average bodyweight |
139.7 lb |
138.4 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |