Squat Jump vs Star Jump

Overall comparison

The daily number of squat jump lifts entered on Strength Level is the same as the daily number of star jump lifts.

Metric Squat Jump Star Jump Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average squat jump entered by men on Strength Level is less heavy than the average star jump.

The bodyweight of men entering squat jump lifts on Strength Level is on average heavier than those entering star jump lifts.

Metric Squat Jump Star Jump Difference Percent
Average lift 419.8 lb 460.6 lb ↓40.8 lb ↓9%
Elite lift 891.2 lb 969.5 lb ↓78.3 lb ↓8%
Average bodyweight 167.6 lb 165.7 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average squat jump entered by women on Strength Level is less heavy than the average star jump.

The bodyweight of women entering squat jump lifts on Strength Level is on average heavier than those entering star jump lifts.

Metric Squat Jump Star Jump Difference Percent
Average lift 291.8 lb 325.4 lb ↓33.6 lb ↓10%
Elite lift 614.8 lb 703.1 lb ↓88.2 lb ↓13%
Average bodyweight 139.5 lb 139.3 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-