Squat Thrust vs Back Extension

Overall Comparison

Metric Squat Thrust Back Extension Difference Percent
Daily count 1 17 -16 -94%
Total lifts entered 1,156 37,754 -36,598 -97%

Male Comparison

Metric Squat Thrust Back Extension Difference Percent
Average lift 326.8 lb 327.7 lb -0.9 lb -0%
Elite lift 675.1 lb 663.6 lb 11.5 lb 2%
Average bodyweight 163.8 lb 171.6 lb -7.8 lb -5%
Lifts analysed 0 2,380 -2,380 -100%

Female Comparison

Metric Squat Thrust Back Extension Difference Percent
Average lift 236.5 lb 237.7 lb -1.2 lb -1%
Elite lift 521.8 lb 416.8 lb 105 lb 25%
Average bodyweight 138.4 lb 143.4 lb -5 lb -3%
Lifts analysed 0 703 -703 -100%