Squat Thrust vs Back Extension
Overall Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Daily count |
2 |
32 |
-30 |
-94% |
| Total lifts entered |
1,180 |
38,786 |
-37,606 |
-97% |
Male Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Average lift |
326.8 lb |
327.7 lb |
-0.9 lb |
-0% |
| Elite lift |
675.1 lb |
663.6 lb |
11.5 lb |
2% |
| Average bodyweight |
163.8 lb |
171.6 lb |
-7.8 lb |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Average lift |
236.5 lb |
237.7 lb |
-1.2 lb |
-1% |
| Elite lift |
521.8 lb |
416.8 lb |
105 lb |
25% |
| Average bodyweight |
138.4 lb |
143.4 lb |
-5 lb |
-3% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
