Squat Thrust vs Bench Dips
Overall Comparison
| Metric |
Squat Thrust |
Bench Dips |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
1,176 |
17,239 |
-16,063 |
-93% |
Male Comparison
| Metric |
Squat Thrust |
Bench Dips |
Difference |
Percent |
| Average lift |
326.8 lb |
341.9 lb |
-15.1 lb |
-4% |
| Elite lift |
675.1 lb |
669.3 lb |
5.8 lb |
1% |
| Average bodyweight |
163.8 lb |
166.4 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Bench Dips |
Difference |
Percent |
| Average lift |
236.5 lb |
220.2 lb |
16.3 lb |
7% |
| Elite lift |
521.8 lb |
404.9 lb |
116.9 lb |
29% |
| Average bodyweight |
138.4 lb |
136.5 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
