Squat Thrust vs Bicycle Crunch
Overall Comparison
Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
1,180 |
4,508 |
-3,328 |
-74% |
Male Comparison
Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
Average lift |
326.8 lb |
388.5 lb |
-61.7 lb |
-16% |
Elite lift |
675.1 lb |
874.5 lb |
-199.4 lb |
-23% |
Average bodyweight |
163.8 lb |
162 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
369 |
-369 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
Average lift |
236.5 lb |
248.8 lb |
-12.3 lb |
-5% |
Elite lift |
521.8 lb |
466.9 lb |
54.9 lb |
12% |
Average bodyweight |
138.4 lb |
134.7 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |