Squat Thrust vs Bicycle Crunch
Overall Comparison
| Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
1,177 |
4,436 |
-3,259 |
-73% |
Male Comparison
| Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
326.8 lb |
388.5 lb |
-61.7 lb |
-16% |
| Elite lift |
675.1 lb |
874.5 lb |
-199.4 lb |
-23% |
| Average bodyweight |
163.8 lb |
162 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
369 |
-369 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
236.5 lb |
248.8 lb |
-12.3 lb |
-5% |
| Elite lift |
521.8 lb |
466.9 lb |
54.9 lb |
12% |
| Average bodyweight |
138.4 lb |
134.7 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
