Squat Thrust vs Bodyweight Squat
Overall Comparison
| Metric |
Squat Thrust |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
1 |
109 |
-108 |
-99% |
| Total lifts entered |
1,177 |
153,343 |
-152,166 |
-99% |
Male Comparison
| Metric |
Squat Thrust |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
326.8 lb |
486.3 lb |
-159.5 lb |
-33% |
| Elite lift |
675.1 lb |
1162.5 lb |
-487.4 lb |
-42% |
| Average bodyweight |
163.8 lb |
168.1 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
236.5 lb |
322.6 lb |
-86.1 lb |
-27% |
| Elite lift |
521.8 lb |
754.4 lb |
-232.6 lb |
-31% |
| Average bodyweight |
138.4 lb |
141.4 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
