Squat Thrust vs Clap Pull Up
Overall Comparison
Metric |
Squat Thrust |
Clap Pull Up |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
1,156 |
1,942 |
-786 |
-40% |
Male Comparison
Metric |
Squat Thrust |
Clap Pull Up |
Difference |
Percent |
Average lift |
326.8 lb |
222.8 lb |
104 lb |
47% |
Elite lift |
675.1 lb |
361.2 lb |
313.9 lb |
87% |
Average bodyweight |
163.8 lb |
164 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Clap Pull Up |
Difference |
Percent |
Average lift |
236.5 lb |
150.8 lb |
85.7 lb |
57% |
Elite lift |
521.8 lb |
228.1 lb |
293.7 lb |
129% |
Average bodyweight |
138.4 lb |
134.1 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |