Squat Thrust vs Close Grip Push Up
Overall Comparison
Metric |
Squat Thrust |
Close Grip Push Up |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
1,176 |
6,372 |
-5,196 |
-82% |
Male Comparison
Metric |
Squat Thrust |
Close Grip Push Up |
Difference |
Percent |
Average lift |
148.2 kg |
148.6 kg |
-0.4 kg |
-0% |
Elite lift |
306.2 kg |
281.8 kg |
24.4 kg |
9% |
Average bodyweight |
74.3 kg |
73.4 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Close Grip Push Up |
Difference |
Percent |
Average lift |
107.3 kg |
93.1 kg |
14.2 kg |
15% |
Elite lift |
236.7 kg |
191.9 kg |
44.8 kg |
23% |
Average bodyweight |
62.8 kg |
61.1 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |