Squat Thrust vs Crunches

Overall Comparison

Metric Squat Thrust Crunches Difference Percent
Daily count 3 21 -18 -86%
Total lifts entered 1,176 72,549 -71,373 -98%

Male Comparison

Metric Squat Thrust Crunches Difference Percent
Average lift 326.8 lb 462 lb -135.2 lb -29%
Elite lift 675.1 lb 1003.4 lb -328.2 lb -33%
Average bodyweight 163.8 lb 163.2 lb 0.6 lb 0%
Lifts analysed 0 18,529 -18,529 -100%

Female Comparison

Metric Squat Thrust Crunches Difference Percent
Average lift 236.5 lb 334.6 lb -98.1 lb -29%
Elite lift 521.8 lb 735.5 lb -213.7 lb -29%
Average bodyweight 138.4 lb 137.1 lb 1.3 lb 1%
Lifts analysed 0 3,654 -3,654 -100%