Squat Thrust vs Crunches

Overall Comparison

Metric Squat Thrust Crunches Difference Percent
Daily count 1 34 -33 -97%
Total lifts entered 1,178 72,784 -71,606 -98%

Male Comparison

Metric Squat Thrust Crunches Difference Percent
Average lift 148.2 kg 209.6 kg -61.3 kg -29%
Elite lift 306.2 kg 455.1 kg -148.9 kg -33%
Average bodyweight 74.3 kg 74 kg 0.3 kg 0%
Lifts analysed 0 18,529 -18,529 -100%

Female Comparison

Metric Squat Thrust Crunches Difference Percent
Average lift 107.3 kg 151.8 kg -44.5 kg -29%
Elite lift 236.7 kg 333.6 kg -97 kg -29%
Average bodyweight 62.8 kg 62.2 kg 0.6 kg 1%
Lifts analysed 0 3,654 -3,654 -100%