Squat Thrust vs Decline Crunch
Overall Comparison
Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
1,156 |
7,020 |
-5,864 |
-84% |
Male Comparison
Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
Average lift |
148.2 kg |
146.3 kg |
2 kg |
1% |
Elite lift |
306.2 kg |
253 kg |
53.2 kg |
21% |
Average bodyweight |
74.3 kg |
75.3 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
Average lift |
107.3 kg |
128 kg |
-20.7 kg |
-16% |
Elite lift |
236.7 kg |
252.9 kg |
-16.2 kg |
-6% |
Average bodyweight |
62.8 kg |
61.9 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |