Squat Thrust vs Decline Crunch

Overall Comparison

Metric Squat Thrust Decline Crunch Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 1,156 7,020 -5,864 -84%

Male Comparison

Metric Squat Thrust Decline Crunch Difference Percent
Average lift 148.2 kg 146.3 kg 2 kg 1%
Elite lift 306.2 kg 253 kg 53.2 kg 21%
Average bodyweight 74.3 kg 75.3 kg -1 kg -1%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Squat Thrust Decline Crunch Difference Percent
Average lift 107.3 kg 128 kg -20.7 kg -16%
Elite lift 236.7 kg 252.9 kg -16.2 kg -6%
Average bodyweight 62.8 kg 61.9 kg 0.9 kg 1%
Lifts analysed 0 0 0 -