Squat Thrust vs Decline Push Up
Overall Comparison
| Metric |
Squat Thrust |
Decline Push Up |
Difference |
Percent |
| Daily count |
1 |
36 |
-35 |
-97% |
| Total lifts entered |
1,178 |
19,283 |
-18,105 |
-94% |
Male Comparison
| Metric |
Squat Thrust |
Decline Push Up |
Difference |
Percent |
| Average lift |
326.8 lb |
308.9 lb |
17.9 lb |
6% |
| Elite lift |
675.1 lb |
558.7 lb |
116.4 lb |
21% |
| Average bodyweight |
163.8 lb |
162.1 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Decline Push Up |
Difference |
Percent |
| Average lift |
236.5 lb |
205.3 lb |
31.3 lb |
15% |
| Elite lift |
521.8 lb |
423.2 lb |
98.7 lb |
23% |
| Average bodyweight |
138.4 lb |
134.8 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
