Squat Thrust vs Diamond Push Ups
Overall Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
2 |
35 |
-33 |
-94% |
| Total lifts entered |
1,180 |
52,650 |
-51,470 |
-98% |
Male Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
326.8 lb |
282.6 lb |
44.2 lb |
16% |
| Elite lift |
675.1 lb |
498.3 lb |
176.9 lb |
35% |
| Average bodyweight |
163.8 lb |
159.1 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
236.5 lb |
188.2 lb |
48.3 lb |
26% |
| Elite lift |
521.8 lb |
403.2 lb |
118.6 lb |
29% |
| Average bodyweight |
138.4 lb |
131.6 lb |
6.8 lb |
5% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
