Squat Thrust vs Diamond Push Ups

Overall comparison

The daily number of squat thrust lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Squat Thrust Diamond Push Ups Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 10,362 ↓10,362 ↓100%

Male comparison

The average squat thrust entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering squat thrust lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Squat Thrust Diamond Push Ups Difference Percent
Average lift 326.8 lb 284.6 lb ↑42.2 lb ↑15%
Elite lift 675.1 lb 508.5 lb ↑166.7 lb ↑33%
Average bodyweight 163.8 lb 159.4 lb ↑4.4 lb ↑3%
Lifts analysed 0 5,031 ↓5,031 ↓100%

Female comparison

The average squat thrust entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering squat thrust lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Squat Thrust Diamond Push Ups Difference Percent
Average lift 236.5 lb 193.9 lb ↑42.7 lb ↑22%
Elite lift 521.8 lb 468.5 lb ↑53.3 lb ↑11%
Average bodyweight 138.4 lb 132.9 lb ↑5.5 lb ↑4%
Lifts analysed 0 337 ↓337 ↓100%