Squat Thrust vs Diamond Push Ups
Overall Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
1 |
31 |
-30 |
-97% |
| Total lifts entered |
1,177 |
52,389 |
-51,212 |
-98% |
Male Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
148.2 kg |
128.2 kg |
20 kg |
16% |
| Elite lift |
306.2 kg |
226 kg |
80.2 kg |
35% |
| Average bodyweight |
74.3 kg |
72.2 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
107.3 kg |
85.4 kg |
21.9 kg |
26% |
| Elite lift |
236.7 kg |
182.9 kg |
53.8 kg |
29% |
| Average bodyweight |
62.8 kg |
59.7 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
