Squat Thrust vs Floor Hip Extension
Overall Comparison
Metric |
Squat Thrust |
Floor Hip Extension |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
1,156 |
570 |
586 |
103% |
Male Comparison
Metric |
Squat Thrust |
Floor Hip Extension |
Difference |
Percent |
Average lift |
148.2 kg |
122.2 kg |
26 kg |
21% |
Elite lift |
306.2 kg |
215.6 kg |
90.6 kg |
42% |
Average bodyweight |
74.3 kg |
75.1 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Squat Thrust |
Floor Hip Extension |
Difference |
Percent |
Average lift |
107.3 kg |
79.5 kg |
27.8 kg |
35% |
Elite lift |
236.7 kg |
123.9 kg |
112.8 kg |
91% |
Average bodyweight |
62.8 kg |
61 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |