Squat Thrust vs Floor Hip Extension

Overall Comparison

Metric Squat Thrust Floor Hip Extension Difference Percent
Daily count 1 1 0 0%
Total lifts entered 1,156 570 586 103%

Male Comparison

Metric Squat Thrust Floor Hip Extension Difference Percent
Average lift 148.2 kg 122.2 kg 26 kg 21%
Elite lift 306.2 kg 215.6 kg 90.6 kg 42%
Average bodyweight 74.3 kg 75.1 kg -0.8 kg -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Squat Thrust Floor Hip Extension Difference Percent
Average lift 107.3 kg 79.5 kg 27.8 kg 35%
Elite lift 236.7 kg 123.9 kg 112.8 kg 91%
Average bodyweight 62.8 kg 61 kg 1.8 kg 3%
Lifts analysed 0 0 0 -