Squat Thrust vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Floor Hip Extension	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	1,178	600	578	96%

Male Comparison

Metric	Squat Thrust	Floor Hip Extension	Difference	Percent
Average lift	326.8 lb	269.5 lb	57.3 lb	21%
Elite lift	675.1 lb	475.4 lb	199.7 lb	42%
Average bodyweight	163.8 lb	165.5 lb	-1.7 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Squat Thrust	Floor Hip Extension	Difference	Percent
Average lift	236.5 lb	175.3 lb	61.2 lb	35%
Elite lift	521.8 lb	273.2 lb	248.6 lb	91%
Average bodyweight	138.4 lb	134.5 lb	3.9 lb	3%
Lifts analysed	0	0	0	-