Squat Thrust vs Glute Bridge
Overall Comparison
Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
1,180 |
21,362 |
-20,182 |
-94% |
Male Comparison
Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
Average lift |
326.8 lb |
368.6 lb |
-41.8 lb |
-11% |
Elite lift |
675.1 lb |
855.2 lb |
-180.1 lb |
-21% |
Average bodyweight |
163.8 lb |
165.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
Average lift |
236.5 lb |
276.5 lb |
-40 lb |
-14% |
Elite lift |
521.8 lb |
576.3 lb |
-54.5 lb |
-9% |
Average bodyweight |
138.4 lb |
137 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |