Squat Thrust vs Glute Bridge

Overall Comparison

Metric Squat Thrust Glute Bridge Difference Percent
Daily count 1 35 -34 -97%
Total lifts entered 1,156 20,915 -19,759 -94%

Male Comparison

Metric Squat Thrust Glute Bridge Difference Percent
Average lift 326.8 lb 368.6 lb -41.8 lb -11%
Elite lift 675.1 lb 855.2 lb -180.1 lb -21%
Average bodyweight 163.8 lb 165.6 lb -1.8 lb -1%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Squat Thrust Glute Bridge Difference Percent
Average lift 236.5 lb 276.5 lb -40 lb -14%
Elite lift 521.8 lb 576.3 lb -54.5 lb -9%
Average bodyweight 138.4 lb 137 lb 1.4 lb 1%
Lifts analysed 0 1,935 -1,935 -100%