Squat Thrust vs Handstand Push Ups
Overall Comparison
| Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
1 |
32 |
-31 |
-97% |
| Total lifts entered |
1,177 |
40,460 |
-39,283 |
-97% |
Male Comparison
| Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
148.2 kg |
102.5 kg |
45.7 kg |
45% |
| Elite lift |
306.2 kg |
198.8 kg |
107.4 kg |
54% |
| Average bodyweight |
74.3 kg |
73.9 kg |
0.4 kg |
0% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
107.3 kg |
77.7 kg |
29.5 kg |
38% |
| Elite lift |
236.7 kg |
135.5 kg |
101.2 kg |
75% |
| Average bodyweight |
62.8 kg |
60.9 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
