Squat Thrust vs Handstand Push Ups
Overall Comparison
Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
1,177 |
40,428 |
-39,251 |
-97% |
Male Comparison
Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
Average lift |
326.8 lb |
226 lb |
100.7 lb |
45% |
Elite lift |
675.1 lb |
438.3 lb |
236.8 lb |
54% |
Average bodyweight |
163.8 lb |
163 lb |
0.8 lb |
0% |
Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Handstand Push Ups |
Difference |
Percent |
Average lift |
236.5 lb |
171.4 lb |
65.1 lb |
38% |
Elite lift |
521.8 lb |
298.7 lb |
223.1 lb |
75% |
Average bodyweight |
138.4 lb |
134.3 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |