Squat Thrust vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Hanging Knee Raise	Difference	Percent
Daily count	1	24	-23	-96%
Total lifts entered	1,177	11,415	-10,238	-90%

Male Comparison

Metric	Squat Thrust	Hanging Knee Raise	Difference	Percent
Average lift	326.8 lb	272.7 lb	54.1 lb	20%
Elite lift	675.1 lb	484.7 lb	190.4 lb	39%
Average bodyweight	163.8 lb	166.5 lb	-2.8 lb	-2%
Lifts analysed	0	782	-782	-100%

Female Comparison

Metric	Squat Thrust	Hanging Knee Raise	Difference	Percent
Average lift	236.5 lb	261.6 lb	-25.1 lb	-10%
Elite lift	521.8 lb	490.5 lb	31.3 lb	6%
Average bodyweight	138.4 lb	136.5 lb	2 lb	1%
Lifts analysed	0	0	0	-