Squat Thrust vs Hanging Knee Raise
Overall Comparison
Metric |
Squat Thrust |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
1,156 |
11,136 |
-9,980 |
-90% |
Male Comparison
Metric |
Squat Thrust |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
148.2 kg |
123.7 kg |
24.5 kg |
20% |
Elite lift |
306.2 kg |
219.9 kg |
86.4 kg |
39% |
Average bodyweight |
74.3 kg |
75.5 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
107.3 kg |
118.7 kg |
-11.4 kg |
-10% |
Elite lift |
236.7 kg |
222.5 kg |
14.2 kg |
6% |
Average bodyweight |
62.8 kg |
61.9 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |