Squat Thrust vs Hanging Knee Raise

Overall Comparison

Metric Squat Thrust Hanging Knee Raise Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 1,156 11,136 -9,980 -90%

Male Comparison

Metric Squat Thrust Hanging Knee Raise Difference Percent
Average lift 148.2 kg 123.7 kg 24.5 kg 20%
Elite lift 306.2 kg 219.9 kg 86.4 kg 39%
Average bodyweight 74.3 kg 75.5 kg -1.3 kg -2%
Lifts analysed 0 782 -782 -100%

Female Comparison

Metric Squat Thrust Hanging Knee Raise Difference Percent
Average lift 107.3 kg 118.7 kg -11.4 kg -10%
Elite lift 236.7 kg 222.5 kg 14.2 kg 6%
Average bodyweight 62.8 kg 61.9 kg 0.9 kg 1%
Lifts analysed 0 0 0 -