Squat Thrust vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Hanging Leg Raise	Difference	Percent
Daily count	1	23	-22	-96%
Total lifts entered	1,178	25,240	-24,062	-95%

Male Comparison

Metric	Squat Thrust	Hanging Leg Raise	Difference	Percent
Average lift	148.2 kg	116.9 kg	31.3 kg	27%
Elite lift	306.2 kg	199.9 kg	106.3 kg	53%
Average bodyweight	74.3 kg	74 kg	0.3 kg	0%
Lifts analysed	0	4,005	-4,005	-100%

Female Comparison

Metric	Squat Thrust	Hanging Leg Raise	Difference	Percent
Average lift	107.3 kg	91.7 kg	15.6 kg	17%
Elite lift	236.7 kg	148.7 kg	88 kg	59%
Average bodyweight	62.8 kg	61.8 kg	1 kg	2%
Lifts analysed	0	582	-582	-100%