Squat Thrust vs Hanging Leg Raise

Overall Comparison

Metric Squat Thrust Hanging Leg Raise Difference Percent
Daily count 1 28 -27 -96%
Total lifts entered 1,156 24,712 -23,556 -95%

Male Comparison

Metric Squat Thrust Hanging Leg Raise Difference Percent
Average lift 326.8 lb 257.7 lb 69 lb 27%
Elite lift 675.1 lb 440.8 lb 234.3 lb 53%
Average bodyweight 163.8 lb 163 lb 0.7 lb 0%
Lifts analysed 0 4,005 -4,005 -100%

Female Comparison

Metric Squat Thrust Hanging Leg Raise Difference Percent
Average lift 236.5 lb 202.1 lb 34.4 lb 17%
Elite lift 521.8 lb 327.8 lb 194 lb 59%
Average bodyweight 138.4 lb 136.2 lb 2.2 lb 2%
Lifts analysed 0 582 -582 -100%