Squat Thrust vs Hanging Leg Raise
Overall Comparison
Metric |
Squat Thrust |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
1 |
28 |
-27 |
-96% |
Total lifts entered |
1,156 |
24,712 |
-23,556 |
-95% |
Male Comparison
Metric |
Squat Thrust |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
326.8 lb |
257.7 lb |
69 lb |
27% |
Elite lift |
675.1 lb |
440.8 lb |
234.3 lb |
53% |
Average bodyweight |
163.8 lb |
163 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
236.5 lb |
202.1 lb |
34.4 lb |
17% |
Elite lift |
521.8 lb |
327.8 lb |
194 lb |
59% |
Average bodyweight |
138.4 lb |
136.2 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
582 |
-582 |
-100% |