Squat Thrust vs Hip Extension
Overall Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,177 |
1,187 |
-10 |
-1% |
Male Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Average lift |
326.8 lb |
351.8 lb |
-25.1 lb |
-7% |
| Elite lift |
675.1 lb |
663 lb |
12.1 lb |
2% |
| Average bodyweight |
163.8 lb |
163.5 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Average lift |
236.5 lb |
261.3 lb |
-24.8 lb |
-9% |
| Elite lift |
521.8 lb |
486.7 lb |
35.1 lb |
7% |
| Average bodyweight |
138.4 lb |
136.2 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
