Squat Thrust vs Hip Extension
Overall Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
1,176 |
1,187 |
-11 |
-1% |
Male Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Average lift |
148.2 kg |
159.6 kg |
-11.4 kg |
-7% |
| Elite lift |
306.2 kg |
300.7 kg |
5.5 kg |
2% |
| Average bodyweight |
74.3 kg |
74.2 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Hip Extension |
Difference |
Percent |
| Average lift |
107.3 kg |
118.5 kg |
-11.2 kg |
-9% |
| Elite lift |
236.7 kg |
220.8 kg |
15.9 kg |
7% |
| Average bodyweight |
62.8 kg |
61.8 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
