Squat Thrust vs Jumping Jack
Overall Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Daily count |
2 |
12 |
-10 |
-83% |
| Total lifts entered |
1,180 |
6,893 |
-5,713 |
-83% |
Male Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Average lift |
148.2 kg |
300.4 kg |
-152.2 kg |
-51% |
| Elite lift |
306.2 kg |
912.2 kg |
-606 kg |
-66% |
| Average bodyweight |
74.3 kg |
77.3 kg |
-3 kg |
-4% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Average lift |
107.3 kg |
152.5 kg |
-45.3 kg |
-30% |
| Elite lift |
236.7 kg |
317.3 kg |
-80.6 kg |
-25% |
| Average bodyweight |
62.8 kg |
62.5 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
