Squat Thrust vs Jumping Jack
Overall Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
1,178 |
6,871 |
-5,693 |
-83% |
Male Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Average lift |
326.8 lb |
662.3 lb |
-335.5 lb |
-51% |
| Elite lift |
675.1 lb |
2011.1 lb |
-1336 lb |
-66% |
| Average bodyweight |
163.8 lb |
170.3 lb |
-6.6 lb |
-4% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Jumping Jack |
Difference |
Percent |
| Average lift |
236.5 lb |
336.3 lb |
-99.8 lb |
-30% |
| Elite lift |
521.8 lb |
699.5 lb |
-177.7 lb |
-25% |
| Average bodyweight |
138.4 lb |
137.7 lb |
0.7 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
