Overall Comparison
Metric |
Squat Thrust |
Lunge |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
1,177 |
24,127 |
-22,950 |
-95% |
Male Comparison
Metric |
Squat Thrust |
Lunge |
Difference |
Percent |
Average lift |
326.8 lb |
376.4 lb |
-49.6 lb |
-13% |
Elite lift |
675.1 lb |
797.2 lb |
-122.1 lb |
-15% |
Average bodyweight |
163.8 lb |
167.5 lb |
-3.8 lb |
-2% |
Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Lunge |
Difference |
Percent |
Average lift |
236.5 lb |
265.3 lb |
-28.8 lb |
-11% |
Elite lift |
521.8 lb |
511.5 lb |
10.3 lb |
2% |
Average bodyweight |
138.4 lb |
137.5 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |