Squat Thrust vs Lunge

Overall Comparison

Metric Squat Thrust Lunge Difference Percent
Daily count 1 7 -6 -86%
Total lifts entered 1,156 23,991 -22,835 -95%

Male Comparison

Metric Squat Thrust Lunge Difference Percent
Average lift 326.8 lb 376.4 lb -49.6 lb -13%
Elite lift 675.1 lb 797.2 lb -122.1 lb -15%
Average bodyweight 163.8 lb 167.5 lb -3.8 lb -2%
Lifts analysed 0 5,196 -5,196 -100%

Female Comparison

Metric Squat Thrust Lunge Difference Percent
Average lift 236.5 lb 265.3 lb -28.8 lb -11%
Elite lift 521.8 lb 511.5 lb 10.3 lb 2%
Average bodyweight 138.4 lb 137.5 lb 0.9 lb 1%
Lifts analysed 0 1,443 -1,443 -100%