Squat Thrust vs Lying Leg Raise
Overall Comparison
| Metric |
Squat Thrust |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
1 |
14 |
-13 |
-93% |
| Total lifts entered |
1,178 |
18,855 |
-17,677 |
-94% |
Male Comparison
| Metric |
Squat Thrust |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
326.8 lb |
342.6 lb |
-15.8 lb |
-5% |
| Elite lift |
675.1 lb |
795 lb |
-119.9 lb |
-15% |
| Average bodyweight |
163.8 lb |
163.2 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
236.5 lb |
254.6 lb |
-18.1 lb |
-7% |
| Elite lift |
521.8 lb |
500 lb |
21.8 lb |
4% |
| Average bodyweight |
138.4 lb |
137.5 lb |
1 lb |
1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
