Squat Thrust vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
1 |
55 |
-54 |
-98% |
| Total lifts entered |
1,178 |
45,555 |
-44,377 |
-97% |
Male Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
326.8 lb |
250 lb |
76.8 lb |
31% |
| Elite lift |
675.1 lb |
396 lb |
279.2 lb |
70% |
| Average bodyweight |
163.8 lb |
167.8 lb |
-4 lb |
-2% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
236.5 lb |
157.5 lb |
79.1 lb |
50% |
| Elite lift |
521.8 lb |
238.9 lb |
282.9 lb |
118% |
| Average bodyweight |
138.4 lb |
131.5 lb |
6.9 lb |
5% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
