Squat Thrust vs Neutral Grip Pull Ups

Overall comparison

The daily number of squat thrust lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Squat Thrust Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average squat thrust entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering squat thrust lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Squat Thrust Neutral Grip Pull Ups Difference Percent
Average lift 326.8 lb 253.1 lb ↑73.6 lb ↑29%
Elite lift 675.1 lb 414.7 lb ↑260.5 lb ↑63%
Average bodyweight 163.8 lb 167.7 lb ↓4 lb ↓2%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average squat thrust entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering squat thrust lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Squat Thrust Neutral Grip Pull Ups Difference Percent
Average lift 236.5 lb 159.2 lb ↑77.3 lb ↑49%
Elite lift 521.8 lb 250.8 lb ↑271 lb ↑108%
Average bodyweight 138.4 lb 131 lb ↑7.4 lb ↑6%
Lifts analysed 0 271 ↓271 ↓100%