Squat Thrust vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
1,177 |
45,261 |
-44,084 |
-97% |
Male Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
148.2 kg |
113.4 kg |
34.8 kg |
31% |
| Elite lift |
306.2 kg |
179.6 kg |
126.6 kg |
70% |
| Average bodyweight |
74.3 kg |
76.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
107.3 kg |
71.4 kg |
35.9 kg |
50% |
| Elite lift |
236.7 kg |
108.4 kg |
128.3 kg |
118% |
| Average bodyweight |
62.8 kg |
59.6 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
