Squat Thrust vs Nordic Hamstring Curl

Overall comparison

The daily number of squat thrust lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Squat Thrust Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average squat thrust entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering squat thrust lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Squat Thrust Nordic Hamstring Curl Difference Percent
Average lift 326.8 lb 231.1 lb ↑95.7 lb ↑41%
Elite lift 675.1 lb 456 lb ↑219.1 lb ↑48%
Average bodyweight 163.8 lb 164.2 lb ↓0.4 lb ↓0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average squat thrust entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering squat thrust lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Squat Thrust Nordic Hamstring Curl Difference Percent
Average lift 236.5 lb 206.6 lb ↑29.9 lb ↑14%
Elite lift 521.8 lb 361.4 lb ↑160.4 lb ↑44%
Average bodyweight 138.4 lb 137.9 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-