Squat Thrust vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,177 |
8,033 |
-6,856 |
-85% |
Male Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
148.2 kg |
102 kg |
46.2 kg |
45% |
| Elite lift |
306.2 kg |
186.3 kg |
120 kg |
64% |
| Average bodyweight |
74.3 kg |
75.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
107.3 kg |
93.7 kg |
13.6 kg |
14% |
| Elite lift |
236.7 kg |
163.9 kg |
72.8 kg |
44% |
| Average bodyweight |
62.8 kg |
62.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
