Squat Thrust vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
1,176 |
8,025 |
-6,849 |
-85% |
Male Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
326.8 lb |
224.8 lb |
101.9 lb |
45% |
| Elite lift |
675.1 lb |
410.7 lb |
264.4 lb |
64% |
| Average bodyweight |
163.8 lb |
167.3 lb |
-3.6 lb |
-2% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
236.5 lb |
206.6 lb |
29.9 lb |
14% |
| Elite lift |
521.8 lb |
361.4 lb |
160.4 lb |
44% |
| Average bodyweight |
138.4 lb |
137.9 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
