Squat Thrust vs One Arm Pull Ups

Overall Comparison

Metric Squat Thrust One Arm Pull Ups Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 1,156 25,929 -24,773 -96%

Male Comparison

Metric Squat Thrust One Arm Pull Ups Difference Percent
Average lift 148.2 kg 79.7 kg 68.5 kg 86%
Elite lift 306.2 kg 116.2 kg 190.1 kg 164%
Average bodyweight 74.3 kg 72 kg 2.2 kg 3%
Lifts analysed 0 5,706 -5,706 -100%

Female Comparison

Metric Squat Thrust One Arm Pull Ups Difference Percent
Average lift 107.3 kg 76 kg 31.3 kg 41%
Elite lift 236.7 kg 164.6 kg 72.1 kg 44%
Average bodyweight 62.8 kg 60.9 kg 1.9 kg 3%
Lifts analysed 0 0 0 -