Squat Thrust vs One Arm Pull Ups
Overall Comparison
Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
1,156 |
25,929 |
-24,773 |
-96% |
Male Comparison
Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
148.2 kg |
79.7 kg |
68.5 kg |
86% |
Elite lift |
306.2 kg |
116.2 kg |
190.1 kg |
164% |
Average bodyweight |
74.3 kg |
72 kg |
2.2 kg |
3% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
107.3 kg |
76 kg |
31.3 kg |
41% |
Elite lift |
236.7 kg |
164.6 kg |
72.1 kg |
44% |
Average bodyweight |
62.8 kg |
60.9 kg |
1.9 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |