Squat Thrust vs One Arm Push Ups
Overall Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,180 |
61,914 |
-60,734 |
-98% |
Male Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
148.2 kg |
97.2 kg |
51.1 kg |
53% |
| Elite lift |
306.2 kg |
189.1 kg |
117.1 kg |
62% |
| Average bodyweight |
74.3 kg |
72.4 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
107.3 kg |
78.5 kg |
28.8 kg |
37% |
| Elite lift |
236.7 kg |
196.4 kg |
40.3 kg |
21% |
| Average bodyweight |
62.8 kg |
62.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
