Squat Thrust vs Pistol Squat
Overall Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
130 |
-129 |
-99% |
Total lifts entered |
1,156 |
38,649 |
-37,493 |
-97% |
Male Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Average lift |
326.8 lb |
227.4 lb |
99.3 lb |
44% |
Elite lift |
675.1 lb |
389.2 lb |
285.9 lb |
73% |
Average bodyweight |
163.8 lb |
159.7 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Average lift |
236.5 lb |
173.1 lb |
63.4 lb |
37% |
Elite lift |
521.8 lb |
278.7 lb |
243.1 lb |
87% |
Average bodyweight |
138.4 lb |
131.3 lb |
7.1 lb |
5% |
Lifts analysed |
0 |
353 |
-353 |
-100% |