Squat Thrust vs Pistol Squat

Overall Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Daily count 1 130 -129 -99%
Total lifts entered 1,156 38,649 -37,493 -97%

Male Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Average lift 326.8 lb 227.4 lb 99.3 lb 44%
Elite lift 675.1 lb 389.2 lb 285.9 lb 73%
Average bodyweight 163.8 lb 159.7 lb 4.1 lb 3%
Lifts analysed 0 2,353 -2,353 -100%

Female Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Average lift 236.5 lb 173.1 lb 63.4 lb 37%
Elite lift 521.8 lb 278.7 lb 243.1 lb 87%
Average bodyweight 138.4 lb 131.3 lb 7.1 lb 5%
Lifts analysed 0 353 -353 -100%