Squat Thrust vs Pistol Squat
Overall Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
38 |
-37 |
-97% |
Total lifts entered |
1,156 |
38,519 |
-37,363 |
-97% |
Male Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Average lift |
148.2 kg |
103.2 kg |
45.1 kg |
44% |
Elite lift |
306.2 kg |
176.6 kg |
129.7 kg |
73% |
Average bodyweight |
74.3 kg |
72.4 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Pistol Squat |
Difference |
Percent |
Average lift |
107.3 kg |
78.5 kg |
28.8 kg |
37% |
Elite lift |
236.7 kg |
126.4 kg |
110.3 kg |
87% |
Average bodyweight |
62.8 kg |
59.6 kg |
3.2 kg |
5% |
Lifts analysed |
0 |
353 |
-353 |
-100% |