Squat Thrust vs Pistol Squat

Overall Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Daily count 1 38 -37 -97%
Total lifts entered 1,156 38,519 -37,363 -97%

Male Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Average lift 148.2 kg 103.2 kg 45.1 kg 44%
Elite lift 306.2 kg 176.6 kg 129.7 kg 73%
Average bodyweight 74.3 kg 72.4 kg 1.8 kg 3%
Lifts analysed 0 2,353 -2,353 -100%

Female Comparison

Metric Squat Thrust Pistol Squat Difference Percent
Average lift 107.3 kg 78.5 kg 28.8 kg 37%
Elite lift 236.7 kg 126.4 kg 110.3 kg 87%
Average bodyweight 62.8 kg 59.6 kg 3.2 kg 5%
Lifts analysed 0 353 -353 -100%