Squat Thrust vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Reverse Crunches	Difference	Percent
Daily count	2	4	-2	-50%
Total lifts entered	1,180	4,028	-2,848	-71%

Male Comparison

Metric	Squat Thrust	Reverse Crunches	Difference	Percent
Average lift	326.8 lb	339.8 lb	-13.1 lb	-4%
Elite lift	675.1 lb	618.8 lb	56.3 lb	9%
Average bodyweight	163.8 lb	165.6 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Squat Thrust	Reverse Crunches	Difference	Percent
Average lift	236.5 lb	235.5 lb	1 lb	0%
Elite lift	521.8 lb	437.7 lb	84.1 lb	19%
Average bodyweight	138.4 lb	136 lb	2.5 lb	2%
Lifts analysed	0	0	0	-