Squat Thrust vs Ring Dips
Overall Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Daily count |
1 |
23 |
-22 |
-96% |
| Total lifts entered |
1,177 |
17,670 |
-16,493 |
-93% |
Male Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Average lift |
148.2 kg |
108.1 kg |
40.1 kg |
37% |
| Elite lift |
306.2 kg |
164.3 kg |
141.9 kg |
86% |
| Average bodyweight |
74.3 kg |
75.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Average lift |
107.3 kg |
74.7 kg |
32.6 kg |
44% |
| Elite lift |
236.7 kg |
116.1 kg |
120.6 kg |
104% |
| Average bodyweight |
62.8 kg |
60.9 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
