Squat Thrust vs Ring Dips
Overall Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,180 |
17,793 |
-16,613 |
-93% |
Male Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Average lift |
326.8 lb |
238.4 lb |
88.4 lb |
37% |
| Elite lift |
675.1 lb |
362.3 lb |
312.8 lb |
86% |
| Average bodyweight |
163.8 lb |
166.3 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Ring Dips |
Difference |
Percent |
| Average lift |
236.5 lb |
164.6 lb |
71.9 lb |
44% |
| Elite lift |
521.8 lb |
255.9 lb |
265.9 lb |
104% |
| Average bodyweight |
138.4 lb |
134.2 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
