Squat Thrust vs Side Crunch
Overall Comparison
Metric |
Squat Thrust |
Side Crunch |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,156 |
1,406 |
-250 |
-18% |
Male Comparison
Metric |
Squat Thrust |
Side Crunch |
Difference |
Percent |
Average lift |
326.8 lb |
422 lb |
-95.2 lb |
-23% |
Elite lift |
675.1 lb |
824.7 lb |
-149.6 lb |
-18% |
Average bodyweight |
163.8 lb |
165.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Squat Thrust |
Side Crunch |
Difference |
Percent |
Average lift |
236.5 lb |
272 lb |
-35.4 lb |
-13% |
Elite lift |
521.8 lb |
524.5 lb |
-2.7 lb |
-1% |
Average bodyweight |
138.4 lb |
136.9 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |