Squat Thrust vs Side Crunch

Overall Comparison

Metric Squat Thrust Side Crunch Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 1,156 1,406 -250 -18%

Male Comparison

Metric Squat Thrust Side Crunch Difference Percent
Average lift 326.8 lb 422 lb -95.2 lb -23%
Elite lift 675.1 lb 824.7 lb -149.6 lb -18%
Average bodyweight 163.8 lb 165.3 lb -1.5 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Squat Thrust Side Crunch Difference Percent
Average lift 236.5 lb 272 lb -35.4 lb -13%
Elite lift 521.8 lb 524.5 lb -2.7 lb -1%
Average bodyweight 138.4 lb 136.9 lb 1.6 lb 1%
Lifts analysed 0 0 0 -