Squat Thrust vs Single Leg Squat

Overall Comparison

Metric Squat Thrust Single Leg Squat Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 1,156 48,552 -47,396 -98%

Male Comparison

Metric Squat Thrust Single Leg Squat Difference Percent
Average lift 326.8 lb 234.1 lb 92.6 lb 40%
Elite lift 675.1 lb 452.4 lb 222.7 lb 49%
Average bodyweight 163.8 lb 162.2 lb 1.6 lb 1%
Lifts analysed 0 12,258 -12,258 -100%

Female Comparison

Metric Squat Thrust Single Leg Squat Difference Percent
Average lift 236.5 lb 181 lb 55.5 lb 31%
Elite lift 521.8 lb 317.6 lb 204.2 lb 64%
Average bodyweight 138.4 lb 133.5 lb 4.9 lb 4%
Lifts analysed 0 1,903 -1,903 -100%