Squat Thrust vs Single Leg Squat
Overall Comparison
Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,156 |
48,552 |
-47,396 |
-98% |
Male Comparison
Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
Average lift |
326.8 lb |
234.1 lb |
92.6 lb |
40% |
Elite lift |
675.1 lb |
452.4 lb |
222.7 lb |
49% |
Average bodyweight |
163.8 lb |
162.2 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
Average lift |
236.5 lb |
181 lb |
55.5 lb |
31% |
Elite lift |
521.8 lb |
317.6 lb |
204.2 lb |
64% |
Average bodyweight |
138.4 lb |
133.5 lb |
4.9 lb |
4% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |