Squat Thrust vs Single Leg Squat
Overall Comparison
| Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
| Daily count |
1 |
18 |
-17 |
-94% |
| Total lifts entered |
1,177 |
48,807 |
-47,630 |
-98% |
Male Comparison
| Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
| Average lift |
148.2 kg |
106.2 kg |
42 kg |
40% |
| Elite lift |
306.2 kg |
205.2 kg |
101 kg |
49% |
| Average bodyweight |
74.3 kg |
73.6 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Single Leg Squat |
Difference |
Percent |
| Average lift |
107.3 kg |
82.1 kg |
25.2 kg |
31% |
| Elite lift |
236.7 kg |
144.1 kg |
92.6 kg |
64% |
| Average bodyweight |
62.8 kg |
60.6 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
