Squat Thrust vs Sissy Squat
Overall Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
1,177 |
5,654 |
-4,477 |
-79% |
Male Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Average lift |
326.8 lb |
329.1 lb |
-2.4 lb |
-1% |
| Elite lift |
675.1 lb |
790.3 lb |
-115.1 lb |
-15% |
| Average bodyweight |
163.8 lb |
176.2 lb |
-12.5 lb |
-7% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Average lift |
236.5 lb |
167.7 lb |
68.9 lb |
41% |
| Elite lift |
521.8 lb |
275.9 lb |
245.9 lb |
89% |
| Average bodyweight |
138.4 lb |
133.8 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
